Restorative Cold Water Immersion and Dry Heat Therapy (via IR sauna) services in Raleigh, NC
Cold Water Immersion
Cold plunges are good for your health and contribute to your wellness. They benefit not only the body and mind, but are also a great modality for learning breath work. The body is not a disjointed unit; successful cold water immersions leverage breathing techniques to calm the mind and bring about changes in brain chemistry.
Cold Plunges:
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Reduce Inflammation
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Improve lymphatic drainage
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Boost dopamine and norepinephrine for several hours after each plunge
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Improve digestion, sleep quality, skin tone, and circulation
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Improve your bodies ability to handle stress
Dry Heat Therapy
Where traditional saunas use heat to warm the air, which in turn warms your body, an infared (IR) sauna uses light to make heat, warming your body directly without warming the air around you.
Saunas:
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Detoxify & Improve Skin Health
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Ease respiratory symptoms from asthma, allergies, and bronchitis
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Improve Circulation
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Improve Mood (from the release of endorphins)
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Improve Stress Management
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Improve Sleep & Relaxation
Restorative Services
Intro Session
For all first-time clients, this combo experience includes intro plunge and sauna sessions as well as an orientation to our facilities and informational overview.
Monthly Packages
For clients who have already had an Intro session, monthly memberships are available for unlimited plunge-only, sauna-only, or combo services.
Single Service Sessions
Enjoy an infared (IR) sauna session that helps to detoxify your body, improve circulation, and promote relaxation while supporting muscle recovery.